Weight Management - Hunger Balance

Our relationship with food mirrors our relationship with our selves.

Balance your hunger and put eating and weight issues behind you forever.

Free yourself from addictive and emotional eating patterns
Learn how to stop cravings in their tracks
Stop obsessing about food and weight
Tap into your body's desire to be healthy and to guide you to your ideal weight
Restore and effortlessly maintain your ideal weight
Reclaim a sense of power living in your body

Learn how to balance your hunger and put eating/weight issues behind you. The focus of this group is to heal the relationship with food and self. Here you will learn to identify and honor your inner food guide and break through emotional eating habits. Participants in this group may struggle with overeating, bulimia, compulsive overeating, binging, yo-yo dieting, night-time binging. People who struggle with overeating come in all shapes and sizes...and all shapes/sizes are welcome here. This is an intuitive (non-diet) approach to hunger balancing and weight management

New groups forming now:

New groups forming now. Contact us to register: transform@lotus-path.com

$25 per session, facilitated by Alison Ross, MA, LMFT

"I developed this program to help people just like me. I spent too much of my life's energy struggling to stay on a diet plan. Sometimes my weight went down, sometimes up. As my weight fluctuated, I became more frustrated, obsessive and anxious about food and my body. I always felt like a failure. The turning point was my decision never to diet again. When I stopped, I learned the truth. My body wants to be healthy and it has an internal system to guide me effortlessly to that healthy place, if only I am willing to trust and listen to it. Twice I effortlessly returned to my ideal weight after my pregnancies without dieting. I just looked inward and listened. Everything I needed was right there. Having a body I love is not about food plans and will power. It's about intuition, self-trust and self-care. My program will show you how you can balance your hunger from within and live in a body that you absolutely love." - Alison Ross, MA, LMFT

This year the diet industry will fail you again...

It will offer plenty of advice about what to eat, but will leave you unprepared for battle against cravings, food addictions and stubborn emotional eating habits. It will train you to follow food rules that seem to work at first, but leave you feeling hopelessly deprived and ravenously hungry. Soon you will blow your diet and feel like a failure. Don't be fooled. The diet industry is the real failure.

Hunger Balance is an intuitive (non-diet) solution to weight management. We won't prescribe food plans and personal will and send you on your way to fail. We will show you how to balance your hunger from within. Our therapeutic program tames the "hunger beast" by breaking through the emotional and psychological hurdles that get in the way of your success while connecting you to your "wise inner food guide". Your body wants to be healthy. It wants to find and maintain it's perfect place. You have an internal system that will guide you effortlessly to that place when you learn how to tap into it. Come and learn how to live in peace with food and love your body.